My 1200k Brevet Attempt

Why my 1200k attempt was “death by a thousand cuts” and yet still an amazing adventure.

Why my 1200k attempt was “death by a thousand cuts” and yet still an amazing adventure.

For the uninitiated, a brevet is a long bike ride in the spirit of Randonneuring. These rides are “self-supported endurance rides” meant to test your mind and body. And while they are self-supported (meaning that each rider needs to take care of their own needs and cannot accept outside assistance) these events are full of social interaction and camaraderie. Aside from “endurance”, I think that “camaraderie” is the most mentioned word in the spirit of Randonneurs. Those that take on these events share a common and unusual bond that is hard to explain but entirely easy to enjoy.

I ride with the NJ Randonneurs and I need to give a specific shoutout to this incredible group. The organizers, riders, and volunteers are all such wonderful people that truly put their hearts into the organization and its events. I’ve made some great new friends through these events. The NY-Montreal-NY 1200k was no exception. Well, perhaps it was an exception because it even exceeded the high expectations that this group has set on its annual brevet events!

In late 2019, I signed up for the NY-Montreal-NY 1200k which was to take place in August 2020. Before training had begun in earnest, COVID forced the event to be postponed until 2021, and then again until 2022. A lot happened in my life during that time, and a lot happened in the world as well. Much of this is what resulted in my DNF, but also allowed me to appreciate and enjoy what I did accomplish on this ride.

Riding The Adirondacks
Riding The Adirondacks

The Prelude

When I signed up for this event I had an FTP of 250w on the indoor trainer. I wasn’t riding with a power meter outdoors, but this should correlate to my overall riding. I was controlling my weight nicely and my successful brevets in 2019 put me squarely “middle of the pack” in terms of total time to complete each event.

In addition to these objective indications that I could take on bigger challenges, there’s what I consider the most important factor in an ultra-endurance event: “mind over body.” By way of example, on a 400k ride, my day will go roughly like this:

  • 100k: Lots of discomfort and my body sending messages to stop torturing it
  • 200k: My body starts to realize that I will not listen to its messages of discomfort
  • 300k: Pain is completely ignored, but pace has slowed due to fatigue
  • 400k: I roll into the finish strong with an increased pace for the last segments and a smile on my face

Endurance athletes need to really get in tune with their bodies. “Mind over body” is key to completing these challenges, but it is also important to know which messages cannot be ignored. A simple example for me is that if I feel sleepy during a long ride, I will absolutely stop and take a “dirt nap” or I will likely have decreased situational awareness and that can result in truly dangerous situations.

My Version Of A Dirt Nap
My Version Of A Dirt Nap

When 2022 Arrived

When it was finally looking like this event would happen in 2022 and the season began, I was ready to commit to training and weight loss. Happily, I had actually lost weight during the pandemic, but I had also lost fitness with my FTP down near 200w. Honestly, that would still be plenty of power output for the 1200k, I just might be slower and no longer middle of the pack. But that said, I wanted to get back to “fighting strength” anyway.

Well, this was not in the cards, and in February I compressed a nerve in my lower back leading to weakness and numbness in my left leg. Right around this time I added power meters to my bike and when I started riding after the injury, my FTP was about 125w and my power balance was 40/60. I knew I needed to get my balance back to parity and also increase my FTP.

Through physical therapy, I was able to get my balance back to parity, but overall power was still low and some of reaching parity was atrophy in the right leg. By now the brevet season was in full swing and I finished all my events, but my times were really slow. I figured this would be OK for the 1200k, but I soon learned a valuable lesson.

Power Data Late On First Day
Power Data Late On First Day

The Need For Sleep

Until July, I’d done lost of brevets, but no overnight events until Nik and I attempted a 600k on our own. We ultimately road on two of the hottest days of the heat wave and then I suffered a broken shifter cable that forced us to abandon about 75% through the ride. We clearly could have finished, but we would have been riding through Yonkers and The Bronx after midnight and didn’t want to deal with that at the end of the ride. However, even with limited sleep, I felt pretty good and likely would have finished if not for the mechanical.

What I would soon learn on the 1200k is how quickly sleep deficits pile on. While I could get away with limited sleep one night, by day 3, I was a wreck. This is ultimately what thwarted my 1200k attempt. However, it was a combination of small things that added up quietly driving this result.

Perhaps Being Too Flip About Sleep
Perhaps Being Too Flip About Sleep

The Thousand Cuts

Before I summarize the event, here’s my take on the Thousand Cuts that resulted in my DNF:

  1. Pandemic decrease in overall fitness
  2. Post-injury decrease in sustained powered
  3. Increase in weight
  4. (Resulting in) Decreased pace (and increased time on the road)
  5. Lack of climbing strength
  6. Minor crash on first day leading to some added (minor) discomfort
  7. Inability to get adequate sleep

Basically, while I could finish each day, I was too slow to finish in time for decent sleep and the sleep deficit quickly added up. On the third morning, I awoke feeling drunk and made the wise decision not to continue. That fog only cleared about 4-5 hours later, so it was clear I made the right decision.

Oh, well!
Oh, well!

Despite My DNF, I Loved This Event!

The most important thing to me going in was to take on an epic challenge and have fun doing it. In this regard, it was a complete success! The course was well plotted, sleep stops incredibly well supported, and “surprise” volunteers showed up at many unsupported controls. Plus the aforementioned camaraderie and this event was absolutely perfect.

My accomplishments were as follows:

  • Longest Event: 725km (450 miles) in two days
  • Most Elevation: ~21k feet (nearly the summit of Everest)
  • Longest Day: 22 hours and 5 minutes on the road for day two (over 228 miles)
  • Knowing When To Stop (versus when to simply push through)

I’m incredibly humbled to have participated in this event with such incredible riders, and incredible humans. The goodwill between riders was truly spectacular and meeting these people is what makes these difficult challenges that much more enjoyable. And despite not completing this particular challenge, I’m proud to be a Randonneur!

A Notable Northern City
A Notable Northern City

Would I Do It Again?

Yes and no.

Starting with the NO – I don’t want to take time away from friends and family to train like I did this year. However, that’s the only NO, so we’ll see how future seasons progress. If I’m training well overall, avoiding injuries, and getting back to better sustained power, maybe I could try this again.

In the meantime, I seem to be well suited to 600k events and may focus on those. I also didn’t get my SR this year because I didn’t complete a 600k, so that’s a goal for next year. I could find a 600k still this year, but my calendar may not allow it. Oh well.

Either way, I’ll continue to ride long rides, challenge myself, and meet great people along the way. Isn’t that really what this is all about, anyway?!?

See You On The Road!
See You On The Road!

Pandemic Anger

I’m OK and I’ll be OK, but too many people around me are not. I’m angry about this. To reiterate, please don’t read anything into this about me personally. Even being unemployed, I have means and access to everything I need to survive comfortably. And this is precisely why I’m so damn angry now.

Like many, the pandemic landed me in a place of Isolation and Sadness. But while I wrote about those feelings only a month ago, a lot has changed since then. The overwhelming feeling a month ago was that we were all in this together. No matter how bad it was, we were sharing collective grief and sadness and uncertainty and all that.

But as the US has begun to reopen, everything has changed. Some are still feeling united and continue to, collectively, grieve and act responsibly. But many are acting as if the pandemic is over. And unless we all act responsibly, we’re all at risk.

Yet there is this very tough question, “what does it mean to act responsibly right now?” This is where I get really angry. Our leadership has completely failed us. There is no clear way to act responsibly. Sure, anyone who cares about not getting, or transmitting, COVID knows to:

  • Wear a mask
  • Wash your hands
  • Don’t touch your face
  • Keep socially distanced
  • Avoid crowds, especially indoors

But even for those that care, abiding by these guidelines is a patchwork effort at best. This makes every moment outside of our own homes a gamble, and a stressful one at that. Even the simplest acts, like going to buy groceries, becomes a brain melting exercise:

  • Am I wearing a mask?
  • Did I touch something I shouldn’t have?
  • When was the last time I washed my hands?
  • Can I touch the items on the shelves I might not buy?
  • Are people too close to me?
  • Why are there still touchscreens in use at the cashier?
  • Has the touchscreen been cleaned?
  • Why do I feel so stressed just buying milk and eggs?

This is most definitely not an exhaustive list. It is damn exhausting, though.

I made it clear that I’m angry at the failures of our leadership and I won’t go deep into that one – it’s a pretty common feeling these days. I’m also angry at the state of global affairs and here’s another incomplete list of some of these matters:

  • Police brutality
  • Systemic racism
  • Confederates (you’re drunk, go home)
  • Marginalization of [INSERT ANY OF TOO MANY GROUPS OF HUMANS HERE]
  • Shifts from Globalism to Isolationism 
  • US bailout of corporations instead of Americans
  • Election interference (likely resulting in election results we don’t trust)
  • COVID spikes as a result from predictably irresponsible behavior
  • Continued uncertainty as a result of the pandemic

With all of this weighing on the world, it’s hard to not be impacted negatively. Everyone will react differently and it sort of feels like we’re all working through the Five Stages of Grief – but in random order. Personally, I’m really fucking angry. I want to yell and scream. I want to break things. I want to burn things down (metaphorically more than literally, but not entirely.) 

In the early days of COVID it was “comforting” to know that the virus impacts everyone equally. But this hasn’t been true in reality. Many of the same marginalized groups that we as a society have ignored or actively pushed down are getting infected and dying at higher rates. I’m especially angry that all of this is preventable, even if we can’t stop the virus itself.

Then there’s another, less tangible target to my anger. All of these factors are taking their toll on different people in different ways. I’m watching the mental health of people I know and love deteriorate in terrible ways. I’m seeing people forced to make seriously unreasonable decisions, often because of the behavior of others that they cannot control. I see way too many good people in really bad places; with no path out of those places. I wonder just how long they (and I) can survive in these conditions. It makes me —- ANGRY. (Seeing a theme here?)

We’re already seeing so many people and places trying to get back to “normal life” without any care or concern for others around them. It makes me mad as hell. This is a type of anger I’ve never felt before. It also has a magnitude I’ve never felt before. I’m not sure how to handle this. Arguably more importantly, how are those in tougher places than me able to handle this? It has me worried.

And angry. Very, very angry.

Isolation and Sadness

We’re well into the third month of social distancing and isolation due to the COVID pandemic. It’s really become exhausting. I mean, it was exhausting from the beginning, but for me, I’ve been “OK” for awhile. I don’t feel OK anymore.

Let me be clear from the start – I’m in a better position than most. Other than losing my job (and I can afford to be unemployed for quite a while) I have everything I need: means and access to food and shelter, my isolation is with my wife (who I adore) and our dog (who loves us, but wants some alone time to actually sleep) and our apartment is very comfortable.

But this is all logic. Let’s talk about emotions.

Continue reading “Isolation and Sadness”

Why Won’t The Tears Come?

I’m in a dark place right now. It will pass, and I know that. I’m very good at focusing on that light at the end of the tunnel, no matter how dimly lit it may be. But in the meantime, I want to embrace the darkness. I don’t want to ignore it. I don’t want to deny it. I want to feel the darkness.

The short story is that my brother witnessed a freak accident that took the life of a close friend. It wasn’t a fast moving event. It was slow and painful. And there was absolutely nothing he could do about it. Nothing.

Continue reading “Why Won’t The Tears Come?”

What Melancholy Means to Me

It was a Monday afternoon and life was going well. Earlier that day I’d accepted a new job offer and was very excited. The prior weekend was full of love and energy. The winter holidays, and some exciting plans, were approaching. By all accounts, everything was terrific! Yet I was feeling, I don’t know, kind of, melancholy. At the time I’d have said I was feeling “down” or a “low level of depression” but as I pondered my mood, I realized these weren’t accurate.

So, the first revelation was complete: I was feeling melancholy. Now, for the second revelation, what, exactly, does melancholy mean? Or, at least, mean to me? Continue reading “What Melancholy Means to Me”

How (and Why) I Rave

I raved in the 90’s, when I was in my 20’s. Now I’m approaching 50 and I’m raving again. Some people ask me why I rave. Others, more often, ask me how I can do it “at my age.” Almost always the (mildly insulting) question is meant as a compliment. Often, the statement is, “I don’t know how you do it! Wait. How do you do it?” I’ve been asked about this enough that I figured I’d compose my thoughts here.

Age is a state of mind

We’ve all heard the adage, “age is a state if mind,” and I’ve always appreciated this. But until a few years ago, I didn’t truly embrace it. Sure, since I started cycling almost a decade ago I’ve felt younger. But MAMILs (Middle Aged Men In Lycra) like me on road bikes are hardly the exception these days. And most of my contemporaries exercise regularly.

image
Above & Beyond @ “Pier of Fear” October, 2016

Continue reading “How (and Why) I Rave”

Life’s Direction (a Tattoo Origin)

Life’s Direction

For a long time my wife and I have talked about tattoos. We both really appreciate them and neither of us had any, mostly because we couldn’t think of what we might want to have on our bodies forever. About 6 months ago, I began to settle on an idea, and now my first tattoo has become a reality. Over the 6 months, it became a “project” involving several people and I could not be more satisfied with the final result.

Origin of Life’s Direction

Many of my close associates at work have tattoos. In fact, of the 15-person team I belong to, only three didn’t have a tattoo when these conversations began. So, of course, this group of friends was very encouraging while being mindful not to pressure me into doing something I’d regret. And seeing as how this took half a year, I clearly didn’t act hastily or without careful thought.

Continue reading “Life’s Direction (a Tattoo Origin)”

Can Music Change the World?

Above & Beyond believes it can

(Originally published on Medium and re-posted here – just in case Medium disappears.)

I’ve always been a fan of EDM, but only recently discovered Above & Beyond. A friend and colleague invited me to a show and told me that the experience would be life changing. I listened to some of their tracks and really enjoyed it, but didn’t see how it could be as powerful as he said. At the same time, I was more than willing to give it a try, so I bought a ticket. He began peppering me with interesting, but odd, statements about my Anjuna Family and how I needed to prepare for my journey to the other side. I wasn’t sure if he was crazy or if I was completely missing the point.

I soon found out the truth. And you should explore this, too.

Continue reading “Can Music Change the World?”

Alone with the Mountain

I wrote this as a descriptive writing exercise in high school. The year was 1989.

As I waited on the lift line, my stomach was in knots from anticipation. I kept straining to find the top of the mountain, but all I could find was a cable carrying chairs from the lift line into an eternity of fog. The fog seemed to devour each chair as it rose to the top and I knew that soon it would be me who was consumed.

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While I Slept

This is from a poetry assignment in 1985.

While I slept I dreamed of her,
She helped me through each and every day,
And she was always there to guide me through,
While I dreamed.

While I thought beautiful thoughts of her,
She would tuck me in each night,
And I would look and giver her a kiss,
While I thought.

Now she’s gone, sleeps peaceful though,
While the rain falls to the ground,
And I think and know she’s still around,
While I think.